Fig fruits are
bulging, with a good, flat bottom narrowing to a pointed prime. Once the fruit
ripens, the highest could bend, forming a 'neck.' Figs are often brown, purple,
green, yellow or black, and switch in
size. The tissue is slightly wrinkled and tough. They're typically dried for
preservation, since the recent fruits are extremely decayable. The fig flowers
develop within the fruit and can't be seen.
The benefits of Fig
Prevent
constipation: There are five grams of fiber per three-fig serving. So, it helps
in healthy intestine operate and prevents constipation.
Helps to cut
back weight: The fiber in figs additionally helps to cut back weight and is
suggested for rotund folks.
Lower
cholesterol: Figs contain cellulose, a soluble fiber. once fiber goes through
the system alimentarium, it mops up globes of sterol and carries them out of
body.
Prevent
coronary heart disease: Dried figs contain phenol, polyunsaturated fatty acid
and polyunsaturated fatty acid. These fatty acids cut back the chance of
coronary cardiovascular disease.
Prevent colon
cancer: The presence of fiber helps to mop up and dismiss cancer inflicting
substances.Protection
against post-menopausal carcinoma: Fiber content in figs provide protection
against breast cancer.
Good for
diabetic patients: The American diabetes Association recommends figs for a high
fiber treat. Fig leaves cut back the number of endocrine required by diabetic
patients who ought to take endocrine injection. Fig is made in metallic
element. Metallic element helps to manage blood glucose. Fig leaves have
anti-diabetic properties
Prevention of
hypertension: folks accustomed take additional atomic number 11 within the
style of salt. Low metallic element and high atomic number 11 level could cause
high blood pressure. Figs square measure high in metallic element however low
in atomic number 11. So, it helps to avoid high blood pressure.
Strengthens
bones: Figs are made in calcium. calcium helps to strengthen bones.
People having
high calcium diet is also plagued by exaggerated urinary calcium loss. metallic
element content in figs helps to avoid that.
Prevent
degeneration: Vision loss in older folks is due to macular degeneration. Fruits
and figs usually are smart for avoiding this condition.
Salvation for
throat: The high lime content in figs, helps to heal and shield sore throats.
